1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

My Valentine swings a 1 pood

February 14, 2013

20 minute AMRAP of:

30 kettlebell swings (1.5/1 pood)
30 hand-release pushups

(:30 seconds on / :30 seconds rest)

Treat this exactly like a normal AMRAP, except for the fact that there is mandatory rest built-in.

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  1. Anonymous Reply

    6. Jb

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