1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Muscle-ups + snatch/burpee

June 07, 2016

CrossFit Pampa – CrossFit

Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.

Muscle-ups (Max reps)

Metcon (Time)

5 rounds for time:

5 Snatches 135/95#

10 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text