1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Murph @ 10am next Monday!!!

May 20, 2019

CrossFit Pampa – CrossFit

Shoulder Press (5X1@82.5% every 100 seconds)

Metcon (7 Rounds for time)

7-3 Minute Rounds of:

400M Run

12 Handstand Push-Ups
rest with any remaining time out of the 3 minutes.

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