September 15, 2015
0
CrossFit Pampa – CrossFit
“Routine is the enemy.”
Metcon (Weight)
In 10 minutes, complete the complex as heavy as possible:
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Jerk
Metcon (Time)
3 Rounds:
20 Double-unders
20 Jerks 115/75#
3 Rounds:
200m Run
20 Deadlifts 115/75#
