1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Muffins

September 15, 2015

CrossFit Pampa – CrossFit

“Routine is the enemy.”

Metcon (Weight)

In 10 minutes, complete the complex as heavy as possible:

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

1 Jerk

Metcon (Time)

3 Rounds:

20 Double-unders

20 Jerks 115/75#

3 Rounds:

200m Run

20 Deadlifts 115/75#

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