March 26, 2018
0
CrossFit Pampa – CrossFit
Power Snatch (EMOM5 )
Metcon (AMRAP – Reps)
AMRAP 20
2 Power Snatch (75/55)
10 Toes-to-Bar
20 Wall Balls (20/14)
4 Power Snatch
10 TTB
20 Wall Balls
6 Power Snatch
…..
Increase snatch reps by 2 each time. Score is total reps of power snatch
Accessory Work
4X10 Strict Handstand Pushups.
Build the floor up so that you can complete all 10 reps each time without coming down.
Finish with one set of max rep kippins HSPU
90 seconds rest between sets
