1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Moving Week!!!

March 26, 2018

CrossFit Pampa – CrossFit

Power Snatch (EMOM5 )

Metcon (AMRAP – Reps)

AMRAP 20

2 Power Snatch (75/55)

10 Toes-to-Bar

20 Wall Balls (20/14)

4 Power Snatch

10 TTB

20 Wall Balls

6 Power Snatch

…..

Increase snatch reps by 2 each time. Score is total reps of power snatch

Accessory Work

4X10 Strict Handstand Pushups.

Build the floor up so that you can complete all 10 reps each time without coming down.

Finish with one set of max rep kippins HSPU

90 seconds rest between sets

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