April 17, 2012
0
Stength: 5RM Bench Press
WOD
5 rounds for time of:
50 ft. Walking lunges with 45/25# overhead
7 burpees
1 rope ascent
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Moving Day
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Stength: 5RM Bench Press
WOD
5 rounds for time of:
50 ft. Walking lunges with 45/25# overhead
7 burpees
1 rope ascent
CrossFit Pampa
© All Rights Reserved