1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Motor Unit

January 26, 2012

As seen on cfjax.com

In 10 minutes complete:
800m run
Find heaviest 1RM deadlift with remaining time.

In 10 minutes complete:
1000m row
Find heaviest 1RM shoulder-to-overhead with remaining time.

In 10 minutes complete:
300 double unders
Find heaviest 1RM overhead squat with remaining time.

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