1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Monster Mash

April 30, 2016

CrossFit Pampa – CrossFit

0-15: Push Jerk (5-5-3-3-1-1)

20-35: Metcon (Time)

For time:

21-18-15-12-9-6-3 reps each of:

Triple Unders

GHD Sit-ups

Deadlifts 185/110#

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