1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Monostructural à trois

September 12, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

In teams of 3:

3 rounds for time:

50/40 calorie Row🚣

100 Double-unders

400m Run
Waterfall start on the rower. Max 3 mins for 100 double-unders. Must stay in order so strategize wisely. Your time is when the last person on your team finishes.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text