1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Monday

August 31, 2020

CrossFit Pampa – CrossFit

Squat Clean and Split Jerk (10×1)

Emom10

Squat Clean and Split Jerk= 1 rep

Metcon (Time)

400M Run

15-12-9

Bar Facing Burpees

Pull-ups

400m Run

15-12-9

Thrusters(95/65#)

Bar Facing Burpees

400M Run
25 Minute Cap

RX+

(C2B/115/80#)

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