August 31, 2020
0
CrossFit Pampa – CrossFit
Squat Clean and Split Jerk (10×1)
Emom10
Squat Clean and Split Jerk= 1 rep
Metcon (Time)
400M Run
15-12-9
Bar Facing Burpees
Pull-ups
400m Run
15-12-9
Thrusters(95/65#)
Bar Facing Burpees
400M Run
25 Minute Cap
RX+
(C2B/115/80#)
