1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Monday!

June 14, 2010

BEAST
15 Rounds for time of:
5 Pullups
10 Pushups
15 Air Squats

INTERMEDIATE
12 Rounds for time of:
5 Pullups or Assisted Pullups
10 Pushups
15 Air Squats

NEWBIE
10 Rounds for time of:
5 Assisted or Jumping Pullups
10 Assisted Pushups
15 Air Squats

About the Author
  1. lean mean Reply

    SWIM-1600YDS

    RUN-12X200M W/:45SEC RI
    (800M WARM-UP)

Leave a Reply

*

captcha

Please enter the CAPTCHA text