1800 N. Hobart
Pampa TX, 79065


November 19, 2010

5 rounds for time of:

400m run
15 overhead squat (95# / 65#)

A video worth posting. Check out some of these movements. Some of it is a little “too yoga” for me, but many of the movements require amazing amounts of strength and athleticism. Possible new warmup tools?

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  1. Paradox Strength and Conditioning Reply

    15:47 at the track

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