CrossFit Pampa – CrossFit
0-25: Hang Power Clean (3-3-3-3-3)
Record your heaviest triple. Work up slowly in weight nailing lots of successful sets before going heavy.
30-40: Single arm dumbbell rows (5-5-5-5-5)
With one hand and one knee on a bench.
5 sets of 5 at the same weight across all sets. 1 minute rest between sets.