1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mob WOD + Saturday mash-up

December 10, 2016

CrossFit Pampa – CrossFit

SWOD: Metcon (Time)

15 Jerks 115/75#

1 minute REST

15 Jerks 135/95#

1 minute REST

15 Jerks 155/105#

1 minute REST

15 Jerks 185/125#

Metcon (Calories)

A partner WOD with Rope Climbs

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