1800 N. Hobart
Pampa TX, 79065


January 21, 2014

Skill / strength:

EMOM for 7 minutes of:
1 power clean
1 hang squat clean
Use a weight less than your workout weight and practice pulling quickly under the bar. 
15-10-5 reps each of:
Squat clean (165/115#)
Chest-to-bar pullups
About the Author

Leave a Reply



Please enter the CAPTCHA text