1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Miracle Worker

January 08, 2020

CrossFit Pampa – CrossFit

Hang Power Snatch (12 minutes to find a heavy triple)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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