1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Minutes

February 23, 2016

CrossFit Pampa – CrossFit

1. Sign up for The Open before Thursday night.
2. Watch party for 16.1 @ 7pm on Thursday
3. Friday Night Lights @ 5:30pm

Turkish Get Up (Find a 1RM for both arms. )

Metcon (AMRAP – Reps)

4 rounds

1 minute at each station for max reps:

One -arm alternating Kettlebell Snatch 53/35#

10-meter shuttle runs

Pull-ups

Rest 3 minutes
RX+ 70/53# and chest-to-bar pull-ups

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