1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Minute intervals

December 10, 2013

2 cycles of:

1 minute max rep clean & jerk 135/95#
:30 second rest
1 minute max rep pullups
:30 second rest
1 minute max rep butterfly sit-ups
:30 second rest
1 minute max rep kettlebell swings 1.5/1 pood
:30 second rest
1 minute max rep push-ups
:30 second rest
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