December 10, 2013
0
2 cycles of:
1 minute max rep clean & jerk 135/95#
:30 second rest
1 minute max rep pullups
:30 second rest
1 minute max rep butterfly sit-ups
:30 second rest
1 minute max rep kettlebell swings 1.5/1 pood
:30 second rest
1 minute max rep push-ups
:30 second rest
