1800 N. Hobart
Pampa TX, 79065

Mini: “The Presses” plus the floater

May 08, 2014
A couple of throwback Thursday pics.

For maximum weight:

Shoulder press 1-1-1
Push press 3-3-3
Push jerk 5-5-5

These are untimed sets for max total weight.


“The Floater”
3 minutes:
100 double unders
Max rep burpees

score = number of burpees completed.

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