April 02, 2012
0
In 10 minutes find your 1RM back squat
Rest 5 minutes
3 Rounds for time of:
15 Overhead Squats (95/65#)
400m Run
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Mini Nancy
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
In 10 minutes find your 1RM back squat
Rest 5 minutes
3 Rounds for time of:
15 Overhead Squats (95/65#)
400m Run
CrossFit Pampa
© All Rights Reserved