April 03, 2012
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In 10 minutes, find your 5RM push jerk.
REST 5 minutes
AMRAP in 12 minutes of:
20 pullups
30 pushups
40 air squats
50 situps
50ft. Butcher Sled (heavy)
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Mini Barbara
CrossFit Pampa
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