1800 N. Hobart
Pampa TX, 79065

Mile Chipper

August 13, 2012
The most decorated British Olympian of all time.

Train in a manner that gets you the results YOU are looking for. If you don’t have a shot at gold in Rio in cycling, then training long slow distances might not be for you. Train short, medium, and long at light, medium, and heavy weights in as many combinations as creativity allows. This prescription will get you fit and healthy, not emaciated. 
A great challenge today!
For time:
1 mile run
10 bodyweight power cleans
30 bodyweight deadlifts
50 pushups
Go hard, suffer, leave hurting, for every second counts. 
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