1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mighty Warrior

January 28, 2020

CrossFit Pampa – CrossFit

Metcon (Weight)

EMOM8:

1 Power Snatch

1 Squat Snatch

2 Overhead Squats
60-70% 1RM

Metcon (AMRAP – Rounds and Reps)

With a Partner:

AMRAP15:

25/21 Cal Row

Plate Hold (25/15)

One partner rows while the other holds the edges of the plates. If the holding partner drops the plates the rowing partner stops rowing.

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