October 02, 2012
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| Jorin, first place lightweight division. |
Complete as many rounds as possible in 15 minutes of:
50m sprint
10 push-ups
2 deadlifts (275/180#)
Increase by 2 deadlifts each round.
Remember, the PR’s & Paleo challenge starts next week, so get your cupboards and fridges stocked with meats, veggies, nuts, seeds, coconut oil, almond flour, and more meat. More info on how to participate at the gym.
