December 22, 2011
0
 |
| Learn the rope climb, be a beast. |
21 – 15 – 9 reps each of:
Overhead squat (105 / 75#)
Toes-to-bar
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Midline Beatdown
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
|
| Learn the rope climb, be a beast. |
21 – 15 – 9 reps each of:
Overhead squat (105 / 75#)
Toes-to-bar
CrossFit Pampa
© All Rights Reserved