February 25, 2020
0
CrossFit Pampa – CrossFit
Back Squat (1X20)
5# heavier than last week
Metcon (5 Rounds for time)
5 Rounds of:
30/20 Cal Bike
30 ft. Overhead Lunge (2/1.5)
2 Minute Cap Per Round
Rest up to 4 minutes between rounds
5# heavier than last week
5 Rounds of:
30/20 Cal Bike
30 ft. Overhead Lunge (2/1.5)
2 Minute Cap Per Round
Rest up to 4 minutes between rounds