1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Miami Heat

February 25, 2020

CrossFit Pampa – CrossFit

Back Squat (1X20)

5# heavier than last week

Metcon (5 Rounds for time)

5 Rounds of:

30/20 Cal Bike

30 ft. Overhead Lunge (2/1.5)
2 Minute Cap Per Round

Rest up to 4 minutes between rounds

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