May Day Parade

CrossFit Pampa – CrossFit

Warm-up

10min Amrap of:

Heel raises to the Sky 10

Windshield wipers (knee wipers) 20

Russian Twists 30

Hollow Rocks 20

Side elbow plank dips 10each

Metcon (Time)

200M Run

200M Farmers Carry (50/35)(L)

200M Run

200M Plate Carry (45/35)

200M Run

200M Farmers Carry (50/35)(R)

200M Run
First farmer carry is with the left arm, second is with the right.