May 01, 2020
0
CrossFit Pampa – CrossFit
Warm-up
10min Amrap of:
Heel raises to the Sky 10
Windshield wipers (knee wipers) 20
Russian Twists 30
Hollow Rocks 20
Side elbow plank dips 10each
Metcon (Time)
200M Run
200M Farmers Carry (50/35)(L)
200M Run
200M Plate Carry (45/35)
200M Run
200M Farmers Carry (50/35)(R)
200M Run
First farmer carry is with the left arm, second is with the right.
