1800 N. Hobart
Pampa TX, 79065

Max Reps

June 04, 2010

And for your viewing pleasure, some female high school swimmer somewhere listening to TI and JT, banging out a few dead hangs!

3 Rounds for max reps of…

115# Shoulder Press
225# Squat

Pullups or Assisted Pullups
95# Shoulder Press
185# Squat

Assisted or Jumping Pullups
45# Shoulder Press
95# Squat

Move from one movement to the next quickly. Rest as long as necessary between sets. Post your results.

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  1. lean mean Reply

    On the road, would love to do this, however;
    Run 3.8miles/:42:51
    It is really hot/humid in FL.

  2. lean mean Reply

    Friday WOD

    6 squats
    11 pull-ups (strict)
    9 ovhds

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