1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Max rep pull-ups + DU/Burpee

January 19, 2016

CrossFit Pampa – CrossFit

Pull-ups (Max rep pull-ups)

2 minutes on the clock. Work for more reps if possible after your max set is over. Record your max rep set only.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Burpees

20 Double-Unders
RX+ Unbroken Double-Unders (decide before you start)

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