1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Max Effort Day!

September 13, 2010

Max efforts for the following events:

1. Lowest 500m/min. time in 20 seconds, 3 attempts allowed.
2. Max height box jump
3. Max rep ring rows in 1 set
4. Max rep pushups in 1 set
5. Max distance for Tabata Row on the Concept 2 erg.

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