1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Masters Events 1 & 2

July 16, 2015

CrossFit Pampa – CrossFit

Open Gym this Saturday! 10a-12p
Guest coaches all next week as The Steenroller competes for gold at The CrossFit Games in CA.

Thruster (5-5-3-3-1-1)

Metcon (Time)

For time:

40 Sit-ups

10 Chest-to-Bar Pullups (Bar Muscle-ups)

50m Sandbag Run 30/30#

32 Sit-ups

8 Chest-to-Bar Pullups (Bar Muscle-ups)

50m Sandbag Run 60/30#

24 Sit-ups

6 Chest-to-Bar Pullups (Bar Muscle-ups)

50m Sandbag Run 80/60#
RX+ (Bar Muscle-ups)

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