Follow HOOKGRIP on Youtube and Instagram for more of this. Let’s back up, this is a 165 pound girl clean and jerking 147kg (323 lbs.).
Skill: EMOM 3: Clean First Pull x 3 / Hang power clean x 2 / Jerk x 1
Increase weight each minute to determine your workout weight.
15 minute AMRAP:
3 Clean & Jerks 135/95#
6 Clean & Jerks
9 Clean & Jerks
12 Clean & Jerks