1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Master

October 09, 2014


Follow HOOKGRIP on Youtube and Instagram for more of this. Let’s back up, this is a 165 pound girl clean and jerking 147kg (323 lbs.).

Skill: EMOM 3: Clean First Pull x 3 / Hang power clean x 2 / Jerk x 1
Increase weight each minute to determine your workout weight.

WOD
15 minute AMRAP:
200m Run
3 Clean & Jerks 135/95#
200m Run
6 Clean & Jerks
200m Run
9 Clean & Jerks
200m Run
12 Clean & Jerks
etc.

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