1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mashup

May 07, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Womens Snatch Ladder

11 minutes:

10 Snatches 135/85#

8 Snatches 145/95#

6 Snatches 155/105#

4 Snatches 165/115#

2 Snatches 175/125#

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

400m sandbag run

20 Hang clean & jerks 95/65#

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