1800 N. Hobart
Pampa TX, 79065

Mashup Time Trial

May 14, 2012

On June 9th, CrossFit affiliates around the world will be competing in a wod named “Hope.” This is a fundraiser benefiting St. Jude Children’s Research Hospital. We want everyone to participate and have a bunch of different ways you can get involved.
1) As an athlete: Sign up, raise money, and do the workout with us. I want a lot of us raising money and doing this together!
2) As a donor: Pick an athlete, sponsor them, and help them reach their goal. Then come and cheer them on!
3) As a helper: Sign up to bring food, drinks, and anything else we need to have a party.

Athletes are signing up now on http://hope.crossfit.com/ under the CrossFit Pampa page so you can go sponsor them now.
My signup page is here.
Each athlete has a goal of raising $300

Today’s wod:
Strength: Find 3RM bench press

Rest 5 minutes

A tabata mashup of:
jumping split lunge
push press (75/53#)
800m Time Trial

So…. :20 seconds on / :10 seconds off back and forth between movements for a total of 16 rounds.
Followed immediately by an 800m all out effort, run or row.

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