1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mashup

September 03, 2016

Announcements

Labor Day Weekend Schedule!
Saturday 10a-12p CrossFit
Sunday CLOSED
Monday CLOSED

CrossFit Pampa – CrossFit

Front Squat (2 reps EMOM for 10 mins. )

Increase weight each round if possible. Record your heaviest double.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

200 ft. farmers carry

15 burpees

Metcon (AMRAP – Reps)

In a 10 min window

7 rounds for time:

3 clean & jerks 135/95#

4 Front rack reverse lunges
Max rep sit-ups with remaining time.

Metcon (AMRAP – Reps)

10 minute AMRAP:

Max rep unbroken double-unders

3 Ring muscle-ups

Max rep unbroken double-unders

3 Bar muscle-ups

Max rep unbroken double-unders

1 Rope climb
Score = total double unders

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