1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mashup

August 13, 2016

CrossFit Pampa – CrossFit

0-15: Bench Press (Find a 5 rep max)

20-35: Metcon (Time)

3 rounds for time:

25 Pushups

100 ft. Back rack yoke carry 225/135#

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