July 09, 2016
0
Announcements
Open gym Saturday! 10a – 12p
CrossFit Pampa – CrossFit
Inspired by CrossFit Linchpin
0-10: Hang Snatch (Find a heavy triple. )
15-30: Metcon (Time)
3 rounds for time:
30/25 calorie row
30 GHD Situps
35-50: Metcon (Time)
100m Farmers Carry
100m One-arm overhead carry
100m Other-arm overhead carry
100m Farmers Carry
55-60: Metcon (Time)
20 Thrusters 155/105#
20 C2B Pullups
