1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mashup #2

July 09, 2016

Announcements

Open gym Saturday! 10a – 12p

CrossFit Pampa – CrossFit

Inspired by CrossFit Linchpin

0-10: Hang Snatch (Find a heavy triple. )

15-30: Metcon (Time)

3 rounds for time:

30/25 calorie row

30 GHD Situps

35-50: Metcon (Time)

100m Farmers Carry

100m One-arm overhead carry

100m Other-arm overhead carry

100m Farmers Carry

55-60: Metcon (Time)

20 Thrusters 155/105#

20 C2B Pullups

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