January 23, 2012
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Strength wod: Press 5-5-5
WOD:
7 rounds for time of:
7 deadlifts (225/185#)
7 L-pullups
Do not worry if you cannot do L-pullups. You can still do strict pulls, kipping pullups, or a banded version. The point is to work on weaknesses and therefore improve overall fitness.
