1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mainsite

July 30, 2012

Nana korobi yao ki.
If you fall down seven times, get up eight.

For time:

21 back squats
42 situps
15 back squats
30 situps
9 back squats
18 situps

Men use 225#, women 135#
GHD situps for maximum benefit.

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