1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mainsite 17DEC2011

December 20, 2011

Strength: 3×5 Banded Kettlebell Bench Press

The Bamboo Bar” with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

5 Rounds for time of:

20 Pullups
30 Kettlebell Swings
40 Double Unders

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  1. Josh Seabourn Reply

    Brutal.

  2. Anonymous Reply

    Brad
    25min:
    4 rnds+12kb swings
    Ouch!

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