December 20, 2011
Strength: 3×5 Banded Kettlebell Bench Press
“The Bamboo Bar” with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]
5 Rounds for time of:
20 Pullups
30 Kettlebell Swings
40 Double Unders
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2 Comments
Brutal.
Brad
25min:
4 rnds+12kb swings
Ouch!