1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mainsite 12NOV2011

November 14, 2011

For time:
Row 500m
20 inch box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Turkish Get-ups, 20 reps, alternating arms (1.5 pood / 1 pood)

WOD Demo from CrossFit Santa Cruz – video [wmv] [mov]

Almost exactly as seen on the mainsite here.

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