September 13, 2012
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Strength: In 10 minutes find your 5RM shoulder press.
WOD: 3 Rounds for time of:
15 Chest-to-Bar Pullups
20 Burpees
15 Sumo deadlift high pulls (guys:95# / girls:65#)
As seen on the mainsite: Crossfit.com
And for your viewing pleasure….. A tire flip teaser.
