1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mainsite 120903

September 13, 2012

Strength: In 10 minutes find your 5RM shoulder press.

WOD: 3 Rounds for time of:

15 Chest-to-Bar Pullups
20 Burpees
15 Sumo deadlift high pulls (guys:95# / girls:65#)

As seen on the mainsite: Crossfit.com

And for your viewing pleasure….. A tire flip teaser.

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