1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mainsite 111031

November 08, 2011

Max overhead squat

3 rounds for time of:

15 overhead squats (95/65#)
15 L-pullups
15 split jerk (95/65#)
15 knees to elbows
15 hang cleans (95/65#)
15 back extensions with 25#

Compare to Crossfit.com 31OCT2011

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  1. The CineManiac Reply

    Somedays I hate you! I thought I was going to pass out a few times.

  2. Anonymous Reply

    I have worked out for 56 years. From karate to the muscleheads in the gym. This is the best. Thanks Sam

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