CrossFit Pampa – CrossFit
15 Kang Squats
10 Kang Squats
5 Kang Squats
1 Minute Plank inbetween each set
Front Squat (25 Minutes to Find a 1RM)
Shoulder Press (20 Minutes to Find a 1RM)
If you finish both lifts and still have time remaining, row at a median pace 1:55 for men and 2:10 for women.