1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Mad Hops

September 26, 2018

CrossFit Pampa – CrossFit

GHD Situps

4 Sets, 10-15 reps each set

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

100 Double Unders

100Ft Broad Jump

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