1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lurong Benchmark

January 18, 2016

CrossFit Pampa – CrossFit

Squat Clean Thruster (3-3-3-3-3)

Lurong 2016 Benchmark (AMRAP – Reps)

3 minutes max calorie Row

1 minute REST

3 minutes max rep cluster (clean + thruster)

1 minute REST

3 minute max calorie Row
95/65#

RX+ 155/105#

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