1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lungey

October 22, 2015

CrossFit Pampa – CrossFit

The Halloween Throwdown is in one week! Get a teammate and compete.

Metcon (Time)

5 Rounds for time of:

50 ft. Overhead Walking Lunges 45/25#

15 Toes-to-Bar

10 Burpees

cash: Metcon (AMRAP – Reps)

Voluntary Cash-out:

2.5 minutes of max rep wall ball shots 30/20#

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