October 22, 2015
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CrossFit Pampa – CrossFit
The Halloween Throwdown is in one week! Get a teammate and compete.
Metcon (Time)
5 Rounds for time of:
50 ft. Overhead Walking Lunges 45/25#
15 Toes-to-Bar
10 Burpees
cash: Metcon (AMRAP – Reps)
Voluntary Cash-out:
2.5 minutes of max rep wall ball shots 30/20#
