1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lunges / Rope Climbs / Sit-ups / Row

March 14, 2017

CrossFit Pampa – CrossFit

Double-Unders (In 6 minutes, record you best unbroken set of DU’s)

Metcon (AMRAP – Reps)

4 min AMRAP:

20 Weighted Overhead Walking Lunges 45/25#

20 Sit-ups

Max Rep Rope Climbs

4 min AMRAP:

20 Weighted Overhead Walking Lunges

20 Sit-ups

Max Cal. Row
Repeat for a total of FOUR 4-min AMRAPs

2 min REST between each

Score = rope climbs + calories

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text