March 14, 2017
0
CrossFit Pampa – CrossFit
Double-Unders (In 6 minutes, record you best unbroken set of DU’s)
Metcon (AMRAP – Reps)
4 min AMRAP:
20 Weighted Overhead Walking Lunges 45/25#
20 Sit-ups
Max Rep Rope Climbs
4 min AMRAP:
20 Weighted Overhead Walking Lunges
20 Sit-ups
Max Cal. Row
Repeat for a total of FOUR 4-min AMRAPs
2 min REST between each
Score = rope climbs + calories
