1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lunges / Pullups / Situps

June 13, 2016

Announcements

Summer Schedule Change: There will be no 9am class beginning Monday, June 13th until July 22nd. Strength and Conditioning Camp for PISD girls begins Monday.

CrossFit Pampa – CrossFit

Metcon (Time)

4 Rounds for time:

10 Front rack walking lunges 95/65#

15 Strict pull-ups

20 GHD Sit-ups

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