1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lunges + DU / Bear Crawl

November 11, 2016

CrossFit Pampa – CrossFit

Front rack walking lunges (3 sets of 8 steps as heavy as possible. )

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

50 Double-unders

Bear crawl

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